7 things you can do to prevent a stroke

Regardless of your age or family history, a stroke doesn't have to be inevitable. Here are some ways to protect yourself starting today.

23 Mitos y hechos del estreñimiento

¿Son normales los movimientos intestinales diarios?

Es un mito que todos deberían tener una evacuación intestinal diaria.

Surprise! No Calorie Counting

You won't need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for heart-healthy ones. Go for olive oil instead of butter. Try fish or poultry rather than red meat.