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What type of mattress is best for people with low back pain ?

What type of mattress is best for people with low back pain

BACK PAIN is one of the top reasons that people begin to lose mobility in middle age. 

Pain can keep  people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. What type of mattress is best for people with low back pain 6

So treating and managing back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.

Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain.
It can make the difference in whether you can sleep at night and function the next day.

What type of mattress is best for people with low back pain 3In the past, doctors often recommended very firm mattresses. 

 

What type of mattress is best for people with low back pain 4

But one survey of 268 people with low back pain found that those who slept on orthopedic (very hard) mattresses had the poorest sleep quality.
There was no difference in sleep quality between those who used medium-firm and firm mattresses.

Soft mattresses, on the other hand, can also be problematic.

While a

If you want to find out whether a firmer mattress would feel better than the one you’re currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor.soft mattress that conforms to your body’s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.

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Of course, you can also go to a mattress showroom and test a variety of models.

But keep in mind that what feels comfortable for a few minutes in a store might not translate into a good night’s sleep.

s of mattresses while away from home — for example, at a hotel or a friend or relative’s house.A more reliable test is to observe how you feel after sleeping on different type

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Health Report from Harvard Medical School

 

 

 

 

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Dr. Benjamin Díaz Curiel

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